Weigh In record (no journal entry) for 09 April 2020
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125.7 lb
Lost so far: 33.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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731 kcal
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Fat: 19.95g | Prot: 45.79g | Carb: 98.21g.
Breakfast: Buah Srikaya, Pepaya, Telur, Quaker Oat, Kurma. Lunch: Jus Jeruk Nipis, Kentang (Daging, tanpa Garam, Direbus), Kacang Panjang Hijau Dimasak (dari Segar), Ayam (Kulit tidak Dimakan). more...
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losing 11.2 lb a week
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