Weigh In record (no journal entry) for 09 April 2020
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219.6 lb
Lost so far: 16.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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2195 kcal
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Fat: 98.91g | Prot: 39.62g | Carb: 293.04g.
Breakfast: Limonata, Ayva Reçeli, Tam Buğday Ekmeği, Burger King Ranch Sos, Patates Kızartması, Haşlanmış Yumurta. Lunch: Limonata, Kepekli Beyaz Peynirli Tost. Dinner: Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye. Snacks/Other: Bim Waff Star, Casey Kakaolu Kek, Eti Pop Kek Muzlu. more...
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3545 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Cleaning - 2 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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