Weigh In record (no journal entry) for 01 September 2010
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1323 kcal
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Fat: 15.38g | Prot: 38.96g | Carb: 278.60g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Grapes, Cinnamon Apple Sauce, Celery, Carrots. Dinner: Spinach (Chopped or Leaf, Frozen), Tomato Sauce, Black Beans, Whole Wheat Spaghetti. Snacks/Other: Simply Lemonade with Raspberry, Green Tea. more...
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1810 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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