Weigh In record (no journal entry) for 09 April 2020
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131.8 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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594 kcal
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Fat: 27.67g | Prot: 46.26g | Carb: 38.44g.
Breakfast: Telur Goreng, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Pop Ice Pop Ice, Bakso Daging Sapi. Dinner: Kembang Kol, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 6.2 lb a week
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