Weigh In record (no journal entry) for 09 April 2020
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178.8 lb
Lost so far: 15.2 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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422 kcal
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Fat: 19.89g | Prot: 29.00g | Carb: 36.33g.
Breakfast: Telur Dadar, Quaker Instant Oatmeal. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar). Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sawi Dimasak (dari Segar). more...
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losing 1.5 lb a week
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tadya faradilla's weight history
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