Weigh In record (no journal entry) for 08 April 2020
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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772 kcal
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Fat: 35.84g | Prot: 84.15g | Carb: 29.11g.
Breakfast: Abacaxi, Body Action Colágeno Hidrolisado. Lunch: Camil Feijão Carioca Cozido, Regina Queijo Coalho Espeto, Aurora Filé de Tilápia. Dinner: Omelete ou Ovos Mexidos. more...
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losing 2.3 lb a week
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