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Steady as he goes... sometimes you have to go to bed a bit hungry... no pain, no gain. Plus, I have been exercising almost daily since end of October 2019. Without the exercise my weight was stagnated... -Reuben
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1940 kcal
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Fat: 78.54g | Prot: 81.16g | Carb: 222.38g.
Breakfast: Cream Cheese, Land O'Lakes Deli American Cheese Slices, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: Martin's Sandwich Potato Bread, Progresso Traditional Split Pea with Ham Soup. Dinner: Cream of Wheat Instant Hot Cereal, Land O'Lakes Deli American Cheese Slices, Thomas' Original English Muffins, Butter. Snacks/Other: Smucker's Natural Chunky Peanut Butter, Nabisco Premium Saltine Crackers Original, P3 Portable Protein Pack, Swiss Miss Milk Chocolate Hot Cocoa K-Cup. more...
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steady weight
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