Weigh In record (no journal entry) for 08 April 2020
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145.3 lb
Lost so far: 35.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1218 kcal
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Fat: 40.34g | Prot: 45.09g | Carb: 177.69g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Lunch: Sambal Goreng, Rendang, Nasi Putih. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Kacang Tanah, Campina Lu Ve Litee Green Tea Ice Cream, Pisang Goreng, Semangka. more...
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1612 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.4 lb a week
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