Weigh In record (no journal entry) for 07 April 2020
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218.0 lb
Lost so far: 8.2 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1069 kcal
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Fat: 36.61g | Prot: 70.35g | Carb: 115.61g.
Breakfast: Café. Lunch: Carne de Panela, Macarrão sem Carne com Molho de Tomate, Lasanha com Carne. Snacks/Other: Bauducco Wafer Nozes, Pif Paf Presunto, Tirolez Requeijão Cremoso Light, Vitarella Cream Cracker Integral, Casa do Pão de Queijo Café com Leite Grande. more...
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losing 2.3 lb a week
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Andre Amorim's weight history
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