Weigh In record (no journal entry) for 08 April 2020
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133.6 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1085 kcal
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Fat: 42.22g | Prot: 59.57g | Carb: 116.12g.
Breakfast: Tesco Blueberries, Alpro Simply Plain, Sainsbury's Simply Granola. Lunch: Cooked Mushrooms (from Fresh), Cherry Tomatoes, Poached Egg (with Salt). Dinner: Broccoli , Basmati Rice (Cooked), Tesco Sirloin Steak. Snacks/Other: Americano Coffee, Cappuccino. more...
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1699 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Holly-122's weight history
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