Weigh In record (no journal entry) for 08 April 2020
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161.2 lb
Lost so far: 29.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1019 kcal
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Fat: 18.02g | Prot: 51.41g | Carb: 170.76g.
Breakfast: Pisang, Quaker Instant Oatmeal, HPAI Healthy Coffee, Susu Rendah Lemak. Dinner: Kembang Kol, Buncis, Wortel, Nasi Merah, Ikan. Snacks/Other: Nutrijell Agar-Agar, Dua Kelinci Sukro Oven. more...
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losing 0.2 lb a week
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Elly Idham's weight history
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