Weigh In record (no journal entry) for 08 April 2020
|
134.5 lb
Lost so far: 24.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2020:
|
1859 kcal
|
Fat: 42.28g | Prot: 189.31g | Carb: 185.82g.
Breakfast: Pepaya. Lunch: Sayur Bening Bayam, Telur Dadar, Sambal Goreng, Udang Rebon, Nasi Putih. Dinner: Sambal Goreng, Udang Rebon, Pisang, Kerupuk Makanan Ringan, Sambal Goreng Kentang, Opor Ayam, Nasi Putih, Pepaya. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dindacahyuni's weight history
|