Weigh In record (no journal entry) for 08 April 2020
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219.8 lb
Lost so far: 16.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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2274 kcal
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Fat: 131.82g | Prot: 74.50g | Carb: 203.07g.
Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri, Omlet Yumurta veya Sosisli Karışık Yumurta. Dinner: Burger King Ranch Sos, Tam Buğday Ekmeği, Izgara Köfte. Snacks/Other: Casey Kakaolu Kek, Casey Meyveli Kek, Eti Cin, Bim Waff Star, Kavrulmuş Karışık Kuruyemiş. more...
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3486 kcal
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Activities & Exercise:
Cleaning - 3 hours and 7 minutes, Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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