Weigh In record (no journal entry) for 02 October 2010
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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2469 kcal
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Fat: 106.66g | Prot: 136.41g | Carb: 168.91g.
Breakfast: Strawberries, Banana, Lowfat Plain Yogurt. Lunch: Miso Soup, Sea Eel Roll, Ahi Tuna Sashimi. Dinner: Red Table Wine, Chocolate Chip Cookies (Soft Type), Beef Tip Round (Trimmed to 0" Fat, Choice Grade), Cream Cheese Shrimp Dip, Whole Wheat Crackers, California Rolls, Meatballs with Sauce (Mixture), Deviled Egg, Chicken Breast (Skin Not Eaten), Peanut Satay Sauce. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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2426 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Dance (fast step, aerobic) - 45 minutes. more...
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gaining 7.0 lb a week
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