Weigh In record (no journal entry) for 08 April 2020
|
163.6 lb
Lost so far: 69.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2020:
|
174 kcal
|
Fat: 2.08g | Prot: 1.32g | Carb: 40.04g.
Breakfast: Pear, Roma Slai O'lai (1), Honey , Bragg Apple Cider Vinegar. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losschan's weight history
|