Weigh In record (no journal entry) for 08 April 2020
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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784 kcal
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Fat: 36.68g | Prot: 51.36g | Carb: 66.24g.
Breakfast: Telur Dadar, Nestle Susu Bear Brand. Lunch: Telur Balado, Mie Telur (Ditambah, Masak), Bayam Dimasak (dari Segar). Dinner: Telur Dadar, Wortel, Brokoli, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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gaining 0.3 lb a week
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