avivashilon's Journal, 26 April 2013

152.6 lb Lost so far: 8.4 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 79.91g | Prot: 46.29g | Carb: 157.46g.   Breakfast: Spectrum Chia Seeds, Pistachio Nuts, Raisins, Oatmeal. Lunch: Rye Bread (Reduced Calorie), Avocados, Olive Oil, Cucumber (with Peel), Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti, Mimis Cafe Quiche Lorraine. Snacks/Other: Osem Bamba Peanut Snack, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Ghirardelli Dark Chocolate Intense Dark 72%, Cocoa Powder (Unsweetened), Dried Apricot. more...

2013 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...