Weigh In record (no journal entry) for 07 April 2020
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167.6 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1342 kcal
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Fat: 65.73g | Prot: 79.50g | Carb: 107.88g.
Breakfast: Sugar, Espresso Coffee, Tomatoes, White Bread , M Savers Baked Beans , Polish Sausage (Pork and Beef, Smoked) , Fried Egg . Lunch: White Bread , Cooked Tomato and Onion (Fat Added in Cooking), Chicken Leg (Skin Not Eaten). Dinner: Cooked Tomato and Onion (Fat Added in Cooking). Snacks/Other: Tesco Almonds. more...
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steady weight
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