Weigh In record (no journal entry) for 07 April 2020
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131.2 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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1639 kcal
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Fat: 98.07g | Prot: 73.17g | Carb: 122.56g.
Breakfast: Apis Flora Extrato de Própolis, Açafrão, Suco de Limão, Pasta de Amendoim, Banana Prata, Óleo de Coco, Café (Infusão), Ovo Frito sem Gordura. Lunch: Mamão Formosa, Arroz Branco (Cozido), Sadia Coxa e Sobrecoxa Desossadas, Agrião, Azeite de Oliva, Jasmine Gergelim Branco Natural, Ovo Frito. Dinner: Tomates, Agrião, Santa Clara Queijo Minas Frescal Processado Cremoso , Ovo Mexido, Azeite de Oliva, Gomes da Costa Atum Ralado em Óleo. Snacks/Other: Maçã, Café (Infusão), Nescafé Café Solúvel Granulado Matinal , Leite (Leite Integral), Torta de Frango. more...
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1762 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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