Weigh In record (no journal entry) for 07 April 2020
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196.7 lb
Lost so far: 22.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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582 kcal
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Fat: 23.38g | Prot: 72.52g | Carb: 18.46g.
Lunch: Salmão no Forno ou Grelhado. Dinner: Salmão no Forno ou Grelhado. Snacks/Other: Qualitá Uva Niagara. more...
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losing 1.5 lb a week
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@day_menos30kg's weight history
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