Weigh In record (no journal entry) for 02 October 2010
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152.4 lb
Lost so far: 31.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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1149 kcal
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Fat: 44.20g | Prot: 42.66g | Carb: 144.54g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Thousand Island Salad Dressing. Dinner: Potato Chips, Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking), Dinner Rolls, Ranch Salad Dressing, Scalloped Potatoes, Roast Beef (Lean Only Eaten). Snacks/Other: English Muffin, Chewy Granola Bar Chocolate Chip, 6" Pepperoni Personal Pan Pizza. more...
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2025 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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