Weigh In record (no journal entry) for 02 October 2010
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173.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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1357 kcal
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Fat: 17.90g | Prot: 66.21g | Carb: 225.64g.
Breakfast: Smoked Turkey Breast, Egg White, Bagel, Granulated Sugar, Coffee with Milk. Lunch: Ellio's Pizza. Snacks/Other: Saltine Crackers, Pluot, Sugar (1 Packet), Low Fat Honey Maid Grahams, Strawberries, Light & Fit Yogurt - Vanilla. more...
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2462 kcal
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Activities & Exercise:
Shopping - 2 hours, Exercise machine (moderate) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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