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Hip hip hooray! Hip hip hooray!
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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2213 kcal
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Fat: 103.67g | Prot: 68.13g | Carb: 246.51g.
Breakfast: Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Land O'Lakes Deli American Cheese Slices. Lunch: Smucker's Natural Chunky Peanut Butter, Welch's Natural Concord Grape Spread, Martin's Potato Bread. Snacks/Other: Land O'Lakes Deli American Cheese Slices, Nabisco Premium Saltine Crackers Original, Pop Secret Butter Popcorn, P3 Portable Protein Pack. more...
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losing 3.5 lb a week
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