Weigh In record (no journal entry) for 26 April 2013
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154.5 lb
Lost so far: 38.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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891 kcal
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Fat: 46.80g | Prot: 101.94g | Carb: 15.00g.
Breakfast: Chicken Breast, Coffee with Milk. Lunch: Coffee with Milk, Coffee with Milk, Mushroom Gravy (Dry, Dehydrated), Cauliflower, Chicken Thigh, Chicken Drumstick. Dinner: Droe Wors. Snacks/Other: 85% Dark Chocolate. more...
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losing 0.8 lb a week
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