Weigh In record (no journal entry) for 07 April 2020
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172.4 lb
Lost so far: 32.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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2609 kcal
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Fat: 80.13g | Prot: 90.66g | Carb: 381.16g.
Breakfast: Kaffee mit Milch. Lunch: Alpengut Apfelküchl. Dinner: Nutricia Fortimel Compact, Mandarine, Apfel, Banane, Myprotein Instant Oats , Herbalife Formula 1 Himbeere-Blaubeere, Herbalife Multi-Ballaststoff-Drink, Ja! Milch 3,5%. Snacks/Other: Banane, Grillido Sportwurst Rind & Kräuter, Penny Markt Baby Möhren, Teviana Kirsch-Streusel-Kuchen, Grillido Sportwurst Rind & Kräuter, Sweetland Sahne Karamellen, Salatgurke. more...
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1938 kcal
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Activities & Exercise:
Resting - 19 hours and 55 minutes, Sleeping - 4 hours and 5 minutes. more...
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gaining 9.3 lb a week
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