Weigh In record (no journal entry) for 07 April 2020
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199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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2541 kcal
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Fat: 115.08g | Prot: 92.90g | Carb: 278.75g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Black Angus Burger, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Jumbo Gemengde Groenten, AH Zilvervliesrijst Gekookt, Jumbo Boomstam Nieuwe Standaard Kip. Snacks/Other: Côte d'Or Pure Chocolade, Gemengde Notenmix, Quaker Havermout Breaks Cranberry Amandel. more...
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gaining 3.1 lb a week
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