Weigh In record (no journal entry) for 07 April 2020
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219.8 lb
Lost so far: 16.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1086 kcal
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Fat: 39.65g | Prot: 42.27g | Carb: 142.69g.
Breakfast: Bal, Sütaş Kaşar Peyniri, Siyah Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Namet Kokteyl Sosis. Dinner: Tam Yağlı Süt, Nestle Corn Flakes. more...
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losing 4.6 lb a week
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Ōzge13's weight history
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