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johnpersico
Journal
25 Apr 13
johnpersico's Journal, 25 April 2013
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Weigh In record (no journal entry) for 25 April 2013
147.4 lb
Lost so far:
5.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2013:
2594 kcal
Fat: 69.10g | Prot: 115.29g | Carb: 323.84g.
Lunch:
Seagram's Ginger Ale (12 oz Can), Pea Soup, Betty Crocker Chicken Helper - Cheesy Chicken Enchilada, Root Beer.
Dinner:
Pork Chop.
Snacks/Other:
Dried Pinyon Pine Nuts, Rum.
more...
2077 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 7.0 lb a week
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johnpersico's weight history
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