Weigh In record (no journal entry) for 25 April 2013
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130.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1478 kcal
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Fat: 48.85g | Prot: 79.87g | Carb: 184.27g.
Breakfast: Milk (Nonfat), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nutty Nuggets crunchy wheat & barley cereal, Chobani Nonfat Blueberry Greek Yogurt, Egg. Lunch: Salmon Furikake Rice Seasoning, Kung Pao Chicken, Cauliflower, White Rice. Dinner: Smithfield Smoked Pork Neck Bones, America's Choice Raisin Bran, Mayonnaise (Low Calorie), Kroger Walnut Halves and Pieces, Red Delicious Apples, Cos or Romaine Lettuce, Olive Oil, Shirakiku Panko Flakes, Mustard, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Sara Lee Double Chocolate Pound Cake Slices, Clementines, Bananas. more...
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1656 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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