Weigh In record (no journal entry) for 07 April 2020
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176.4 lb
Lost so far: 33.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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963 kcal
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Fat: 19.56g | Prot: 59.96g | Carb: 143.69g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Finna Sambal Bawang, White Rice, Baked or Broiled Fish, Cooked Spinach (from Fresh), Cooked Carrots, Tempeh (Cooked) . Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Banana. more...
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2012 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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