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started hammer & chisel today and creatine
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151.2 lb
Lost so far: 13.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1853 kcal
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Fat: 94.84g | Prot: 149.56g | Carb: 104.34g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Farmer's Market Large Grade A Eggs, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Julian Bakery Net Carb Zero Bread, Never Any Chicken Breakfast Sausage, Great Value Greek Nonfat Yogurt - Plain, Strawberries, Nature Valley Protein Crunchy Granola Oats 'N Honey, Madhava Organic Agave Five, Publix Red Seedless Grapes. Dinner: Member's Mark Fried Pork Rinds, Chicken Drumstick, Dole Colorful Coleslaw, Kraft Mayo. Snacks/Other: Reese's Dairy Whipped Topping, General Mills Cinnamon Toast Crunch Cereal, Silk Pure Almond Milk - Unsweetened Original, Crystal Light Crystal Light on the Go Sugar Free Packets, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Optimum Nutrition Amino Energy, Silk Pure Almond Milk - Unsweetened Original, Gatorade Zero Glacier Cherry. more...
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losing 2.8 lb a week
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