Weigh In record (no journal entry) for 07 April 2020
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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1750 kcal
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Fat: 75.37g | Prot: 107.33g | Carb: 165.93g.
Breakfast: Chicken Liver (Pan-Fried, Cooked), Vegetable Oil, Indonesian Stir Fried Vegetables. Lunch: Chicken Liver (Pan-Fried, Cooked) , Vegetable Oil, Indonesian Stir Fried Vegetables. Dinner: Mutant Whey Core Series. Snacks/Other: Pummelo , Pummelo , Glico Haku Blueberry Cheesecake Ice Cream. more...
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losing 1.5 lb a week
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