Weigh In record (no journal entry) for 06 April 2020
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163.3 lb
Lost so far: 64.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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1312 kcal
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Fat: 49.12g | Prot: 50.82g | Carb: 175.55g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, Best Choice 100% Pure Honey. Lunch: Skippy Creamy Peanut Butter, Great Grains Bakery Split Top Wheat Bread. Dinner: Chili Con Carne with Beans. Snacks/Other: Fresh & Easy Cantaloupe Chunks, Sweet 2 Eat Mandarins, Bananas, Ghirardelli Dark Chocolate Sea Salt Caramel. more...
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1978 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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