Weigh In record (no journal entry) for 06 April 2020
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196.9 lb
Lost so far: 22.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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620 kcal
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Fat: 8.10g | Prot: 67.80g | Carb: 70.60g.
Lunch: Gege Leite Desnatado, NewNutrition Whey Protein Concentrado Chocolate, União Açúcar Demerara , Quaker Farelo de Aveia. Dinner: Native Açúcar Demerara, NewNutrition Whey Protein Concentrado Chocolate, Quaker Farelo de Aveia, Gege Leite Desnatado. Snacks/Other: Qualitá Uva Niagara. more...
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losing 1.5 lb a week
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@day_menos30kg's weight history
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