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Superblack
Journal
01 Oct 10
Superblack's Journal, 01 October 2010
Superblack's Profile
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Weigh In record (no journal entry) for 01 October 2010
178.6 lb
Lost so far:
11.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2010:
765 kcal
Fat: 14.59g | Prot: 22.89g | Carb: 120.01g.
Breakfast:
Walnuts, Craisins, Multigrain Cheerios, Toasted Whole Wheat Bread (Commercial), Orange Juice.
Lunch:
Hearty Chicken & Rotini Soup.
Dinner:
Hearty Chicken & Rotini Soup.
Snacks/Other:
Light Beer.
more...
2071 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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