Weigh In record (no journal entry) for 06 April 2020
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145.9 lb
Lost so far: 17.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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824 kcal
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Fat: 17.70g | Prot: 44.77g | Carb: 122.68g.
Breakfast: Hacendado Tomate Rallado, Hacendado Café con Leche Light sin Lactosa, Bimbo Thins 100% Integral. Lunch: Nostrum Filete de Pescado al Papillote. Dinner: Eroski Revuelto Ajetes, Espárragos Verdes y Gambas. Snacks/Other: Jugo de Naranja Recién Exprimido, Hacendado Café con Leche Light sin Lactosa, Fresas, Plátano, Danone Yogur Light. more...
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losing 6.2 lb a week
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