Weigh In record (no journal entry) for 25 April 2013
|
119.3 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2013:
|
1279 kcal
|
Fat: 27.77g | Prot: 111.22g | Carb: 124.30g.
Breakfast: Quick and Easy Steel Cut Irish Oatmeal, Egg White , Red Tomatoes , chipotle molido, Mushrooms , Raspberries . Lunch: Strawberries, Tilapia (Fish) (Cooked, Dry Heat), Mushrooms , Tomatoes, Pinot Noir Wine . Dinner: Grapefruit (Pink and Red) . Snacks/Other: Original Frozen Yogurt (Small), Original Whey Protein Bar - Caramel Peanut, 73% Organic Dark Chocolate. more...
|
|
1696 kcal
|
Activities & Exercise:
LA FITNESS - 51 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitoflex's weight history
|