Weigh In record (no journal entry) for 06 April 2020
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217.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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2328 kcal
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Fat: 53.54g | Prot: 176.95g | Carb: 284.06g.
Breakfast: Bananas, Quaker Old Fashioned Oats, Nature's Promise Apple Breakfast Chicken Sausage, Egg White, Sargento Mozzarella Shredded Cheese, Ketchup, Coffee-Mate Original Powder Creamer. Lunch: Chipotle Mexican Grill Pinto Beans, Skinless Chicken Breast, White Rice (Long-Grain, Cooked) , MusclePharm Combat Powder - Chocolate Milk. Dinner: Sargento Light Mozzarella String Cheese, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Post Honey Bunches of Oats with Almonds. Snacks/Other: Jeff's Grass-Fed Beef Chili with White Yams. more...
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losing 1.5 lb a week
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