Weigh In record (no journal entry) for 06 April 2020
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159.0 lb
Lost so far: 1.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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2104 kcal
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Fat: 61.34g | Prot: 177.23g | Carb: 236.32g.
Breakfast: Egg, Egg White , Applegate Farms Uncured Turkey Bacon, Spinach . Lunch: Red Potatoes (Flesh and Skin) , Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts, Hormel Turkey Pepperoni 70% Less Fat, Laughing Cow Light Creamy Swiss Cheese Wedges, Flatout Artisan Fold It Flatbread - 5 Grain Flax. Dinner: Sweet Potato , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Quaker Rice Cakes - White Cheddar. Snacks/Other: Jif Extra Crunchy Peanut Butter, Simply Almond, Bananas , Sports Research Collagen Peptides, Revive Liquid Gold , Blueberries , Strawberries, Dannon Oikos Triple Zero - Vanilla (Container). more...
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gaining 4.2 lb a week
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