Weigh In record (no journal entry) for 25 April 2013
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213.5 lb
Lost so far: 0 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1031 kcal
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Fat: 71.05g | Prot: 82.55g | Carb: 17.32g.
Breakfast: Boneless Skinless Chicken Breasts, Egg, Splenda No Calorie Sweetener Packets, Cafe Pilon Instant Espresso Coffee, Nestle Coffee Mate Original Creamer TUB. Lunch: Cooked Broccoli (Fat Not Added in Cooking), creamy french dressing, Earthbound Farm Romaine Salad, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Dinner: Extra Virgin Olive Oil. Snacks/Other: Crystal Farms Pepper Jack Cheese. more...
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losing 4.7 lb a week
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