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Stay well all!
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182.5 lb
Lost so far: 47.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1950 kcal
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Fat: 99.01g | Prot: 82.61g | Carb: 189.69g.
Breakfast: Butter, Land O'Lakes Deli American Cheese Slices, Arnold 100% Natural Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: Land O'Lakes Salted Butter, Martin's Potato Bread, Lean Cuisine Tortellini with Red Pepper Sauce. Dinner: Smucker's Natural Chunky Peanut Butter, Martin's Potato Bread. Snacks/Other: Jell-O Chocolate Pudding Cups, P3 Portable Protein Pack. more...
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steady weight
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