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Lemak 44,9
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193.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1078 kcal
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Fat: 42.14g | Prot: 109.23g | Carb: 65.67g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Pisang. Lunch: Tahu Goreng, Telur Dadar, Dada Ayam. Snacks/Other: Khong Guan Togo, Khong Guan Cream Crackers. more...
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losing 1.3 lb a week
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