Weigh In record (no journal entry) for 06 April 2020
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220.5 lb
Lost so far: 15.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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2670 kcal
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Fat: 122.04g | Prot: 68.67g | Carb: 336.37g.
Breakfast: Pınar Aç Bitir Hindi Salam, Burger King Ranch Sos, Haşlanmış Yumurta, Fırında Patates. Lunch: Siyah Zeytin, Pınar Aç Bitir Hindi Salam, Kepekli Beyaz Peynirli Tost. Dinner: Ayran, Burger King Ranch Sos, Makarna, Yeşil Mercimek Yemeği. Snacks/Other: Tereyağı, Tam Buğday Ekmeği, Beyaz Pasta (Sert Kaplamasız), Meyveli Kek. more...
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losing 10.8 lb a week
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