Weigh In record (no journal entry) for 06 April 2020
|
143.3 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2020:
|
192 kcal
|
Fat: 6.38g | Prot: 10.31g | Carb: 23.33g.
Breakfast: Огурец (с Кожурой), Яйцо-Пашот, Ржаной Хлеб. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Qnarik S-yan's weight history
|