9.3 % body fat (highly inaccurate reading from body composition monitor)
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129.6 lb
Lost so far: 14.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1034 kcal
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Fat: 25.09g | Prot: 58.57g | Carb: 144.89g.
Breakfast: Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Dried Apricot, Walnuts, Pineapple. Lunch: Cooked Rice, Turkey Breast Meat, Chocolate Milk (Whole). Snacks/Other: Nestlé Semi-bitter dark Chocolate, Plain or Buttermilk Biscuits. more...
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1432 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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