Weigh In record (no journal entry) for 01 October 2010
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195.2 lb
Lost so far: 29.8 lb.
Still to go: 60.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2010:
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2036 kcal
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Fat: 111.37g | Prot: 223.17g | Carb: 27.30g.
Breakfast: Deli Fresh Slow Roasted Roast Beef, Real Mayonnaise, American Singles, Egg, Baking Powder, Whole Ground Flaxseed Meal, Butter, Cinnamon. Lunch: Premium Romaine, Italian Salad Dressing. Dinner: birds eye broccoli, extra large cooked shrimp peeled & deveined with tail on, Bacon Wrapped Beef Chuck Tender Filet. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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losing 4.2 lb a week
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