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Texas23
Journal
01 Oct 10
Texas23's Journal, 01 October 2010
Texas23's Profile
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Weigh In record (no journal entry) for 01 October 2010
197.4 lb
Lost so far:
7.6 lb
.
Still to go:
47.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 October 2010:
1147 kcal
Fat: 26.12g | Prot: 75.59g | Carb: 149.70g.
Breakfast:
Nonfat Caffe Latte (Grande), Skim or Nonfat Milk (Calcium Fortified), General Mills Fruity Cheerios.
Lunch:
Chargrilled Chicken Sandwich.
Dinner:
White Rice (Short-Grain, Cooked), Ground Turkey 85/15.
Snacks/Other:
Weight Watchers Chocolate Caramel Mini Bars, Special K Bar Chocolatey Drizzle.
more...
2247 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 11.2 lb a week
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