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WFH WTF
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164.7 lb
Lost so far: 18.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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1321 kcal
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Fat: 81.65g | Prot: 71.08g | Carb: 83.52g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Paha Ayam, Telur Rebus, Tahu Bacem, Biji Labu, Biji Bunga Matahari Kering (tanpa Garam), Kacang Almond Panggang Kering (tanpa Tambahan Garam). Dinner: Rempeyek, Telur Dadar, Bango Kecap Manis, Apel Fuji, Jambu Biji, Bunga Pepaya, KFC Paha Atas Original Recipe, KFC Chicken Breast Original Recipe, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Tek, Nasi Goreng. more...
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1742 kcal
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Activities & Exercise:
Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes, Desk Work - 8 hours, Washing Dishes - 10 minutes, Showering - 10 minutes, Samsung Health - 7 hours and 25 minutes. more...
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gaining 0.1 lb a week
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