Weigh In record (no journal entry) for 05 April 2020
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197.1 lb
Lost so far: 22.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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799 kcal
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Fat: 27.94g | Prot: 104.53g | Carb: 29.07g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Vigor Requeijão Light, Carne do Peito de Frango (Assado, Cozido), Ovo, Clara de Ovo. Snacks/Other: Banana Prata, NewNutrition Whey Protein Concentrado Chocolate, Nestlé Iogurte Natural Integral. more...
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losing 3.1 lb a week
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@day_menos30kg's weight history
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