Phoenix love's Journal, 05 April 2020

163.3 lb Lost so far: 64.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 48.62g | Prot: 53.32g | Carb: 159.05g.   Breakfast: Best Choice 100% Pure Honey, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Great Grains Bakery Split Top Wheat Bread, Skippy Creamy Peanut Butter. Dinner: Chili Con Carne with Beans, Wylwood Broccoli Cuts. Snacks/Other: Ghirardelli Dark Chocolate Sea Salt Caramel, Bananas. more...

1978 kcal

Activities & Exercise: walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...